slimsammy55's Journal, 23 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 14.57g | Prot: 101.07g | Carb: 110.98g.   Breakfast: All-Bran Buds, Source. Lunch: Pineapple. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Steamed or Boiled Shrimp. Snacks/Other: Oranges . more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...