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I need to start a better and more strenuous watching of my weight. Holidays are hard but know with my saviors help I can and will do this from this day forward.
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2012:
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1026 kcal
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Fat: 42.50g | Prot: 28.18g | Carb: 133.98g.
Breakfast: 6 blueberry pancakes. more...
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gaining 1.2 lb a week
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