frog48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 340 * -
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
January 2014
Sat 11th: 381 * -
fat: 10.26g
|
protein: 17.82g
|
carbs: 56.88g
- -
Fri 3rd: 180 * -
fat: 14.00g
|
protein: 6.00g
|
carbs: 11.00g
- -
July 2013
Sat 20th: 670 * -
fat: 26.00g
|
protein: 55.00g
|
carbs: 62.00g
1691  1021
February 2013
Sat 23rd: 210 * -
fat: 5.00g
|
protein: 32.00g
|
carbs: 7.00g
- -
Fri 22nd: 1540 * -
fat: 71.90g
|
protein: 92.14g
|
carbs: 151.88g
- -
Thu 21st: 647 * -
fat: 5.94g
|
protein: 54.40g
|
carbs: 102.98g
- -
Tue 19th: 420 * -
fat: 25.00g
|
protein: 10.00g
|
carbs: 39.00g
- -
January 2013
Mon 21st: 643 * -
fat: 14.31g
|
protein: 41.76g
|
carbs: 92.63g
- -
Sun 20th: 2196 * -
fat: 84.46g
|
protein: 94.72g
|
carbs: 288.98g
- -
November 2012
Sat 24th: 322 * -
fat: 4.92g
|
protein: 2.55g
|
carbs: 72.64g
- -
Fri 23rd: 1026 * -
fat: 42.50g
|
protein: 28.18g
|
carbs: 133.98g
- -
October 2012
Fri 26th: 749 * -
fat: 33.63g
|
protein: 51.97g
|
carbs: 55.38g
- -
Mon 15th: 844 -
fat: 33.15g
|
protein: 54.11g
|
carbs: 91.45g
- -
Sat 13th: 1229 * -
fat: 32.67g
|
protein: 33.83g
|
carbs: 206.64g
- -

Other Related Links

Members

Calorie Counting!