Weigh In record (no journal entry) for 16 April 2019
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1237 kcal
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Fat: 29.77g | Prot: 62.83g | Carb: 188.20g.
Lunch: The Good Bean Sea Salt Chickpea Snacks, Sun-Rype 100% Fruit Strips - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Red Raspberry Preserves, Franz Big Premium White Bread. Dinner: Olive Oil, No Name Mixed Vegetables, Chicken Breast, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain, Hershey's Kit Kat Candy Bar. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 2.1 lb a week
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