Weigh In record (no journal entry) for 16 April 2019
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1131 kcal
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Fat: 46.10g | Prot: 36.55g | Carb: 153.62g.
Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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