Weigh In record (no journal entry) for 18 July 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1621 kcal
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Fat: 126.12g | Prot: 76.49g | Carb: 53.95g.
Breakfast: Milk (Nonfat), salsa, scrambled eggs. Lunch: blue cheese dressing kroger, tomato, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mixed Salad Greens. Dinner: tomato, onion, steak. Snacks/Other: splenda, stick of butter, vanilla, neu kroger, splenda, stick of butter, vanilla, neu kroger. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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