Weigh In record (no journal entry) for 16 April 2019
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1288 kcal
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Fat: 100.76g | Prot: 69.24g | Carb: 41.92g.
Breakfast: Body Health Perfect Aminos. Lunch: Red Leaf Lettuce, 365 Lemon Tahini Dressing, Celery, Great Value Romaine Lettuce, Naturally Preferred Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Simple Truth Organic Free Range Hard Boiled Eggs. Dinner: Beef Liver (Cooked, Pan-Fried), Trader Joe's Organic Virgin Coconut Oil, Cooked Mature Onions (from Fresh). Snacks/Other: Organic Valley Heavy Whipping Cream, Nuttzo Power Fuel, DeLand Bakery DeLand Millet Regular Bread, Kerrygold Pure Irish Butter, Simple Truth Organic Frozen Raspberries. more...
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losing 1.7 lb a week
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