fatty11's Journal, 18 July 2010

getting lazy and fat
210.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2056 kcal Fat: 73.97g | Prot: 113.44g | Carb: 235.42g.   Breakfast: Hashed Browns, Egg Omelet or Scrambled Egg, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Hummus, Meatless Spaghetti with Tomato Sauce, Grilled Chicken, Pita Bites, Toasteds Wheat Crackers. Snacks/Other: Watermelon. more...
2460 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet   gaining 1.1 lb a week

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