Weigh In record (no journal entry) for 16 April 2019
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268.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1930 kcal
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Fat: 103.09g | Prot: 130.57g | Carb: 120.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz). Lunch: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Muscle Milk Cookies & Cream Protein Bar. Dinner: Hidden Valley Salad Crispins Original Ranch, Kraft Creamy Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Safeway Farms Spinach Dijon Salad. Snacks/Other: Great Value Finely Shredded Taco Blend Cheese, Great Value Finely Shredded Taco Blend Cheese, Chobani Strawberry on The Bottom. more...
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gaining 25.2 lb a week
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