Angelahope's Journal, 23 November 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 55.50g | Prot: 54.25g | Carb: 223.50g.   Breakfast: Deluxe Mixed Nuts, Pop-Tarts Low Fat Frosted Strawberry. Lunch: Whole Grain White Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, Creamy Peanut Butter, Yoplait Smoothie. Dinner: Crunchy Taco Supreme, Double Decker Taco Supreme. Snacks/Other: Thin Mint Cookies, KELLOG FRSTD MINI WHTS BITE S. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...