Weigh In record (no journal entry) for 16 April 2019
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1898 kcal
|
Fat: 39.07g | Prot: 198.51g | Carb: 200.94g.
Breakfast: Cafe Escapes Chai Latte, Isolicious, Cary's Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Quest Protein Chips Cheddar & Sour Cream. Dinner: Publix No Sugar Added Hot Cocoa Mix, Ketchup , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Kix Cereal, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Granny Smith Apples. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Kraft Mayo with Olive Oil, Deli Fresh Honey Uncured Ham, Knead For Seed 12 Grain Bread, Mott's Mott's For Tots Apple Juice, Transparent Labs Whey Protein Isolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|