Weigh In record (no journal entry) for 23 November 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2159 kcal
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Fat: 72.09g | Prot: 57.89g | Carb: 342.16g.
Lunch: Chips and Salsa, Queso, Guacamole, Chicken Quesadilla, Classic Cola (Stock & Family Fridge Pack). Dinner: Deep Fried Turkey Breast Thanksgiving Style, Hash Brown Casserole, Green Bean Casserole. Snacks/Other: Coke Icee, Iced Sugar Cookie, Vanilla Cupcake with Milk Chocolate Frosting Mix. more...
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1755 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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