Weigh In record (no journal entry) for 16 April 2019
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236.6 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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868 kcal
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Fat: 11.80g | Prot: 88.02g | Carb: 112.38g.
Breakfast: Bananas, Coffee (Instant Powder), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bananas, Coffee (Instant Powder). Snacks/Other: Starbucks Caffe Mocha (Grande). more...
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losing 7.0 lb a week
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