Weigh In record (no journal entry) for 16 April 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1419 kcal
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Fat: 47.55g | Prot: 111.89g | Carb: 149.71g.
Breakfast: Bananas, Almond Milk, Bodybuilding.com whey protein chocolate, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Food Club Large Egg, Great Value Frozen Blueberries, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Fage Total 0% Greek Yogurt, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Panera Bread Poppyseed Dressing. Dinner: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Avocados, Oatmeal Cookie. Snacks/Other: Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate. more...
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losing 1.4 lb a week
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