rmesnard's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012

190.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 November 2012:

291 kcal

Fat: 9.06g | Prot: 10.93g | Carb: 41.85g. Breakfast: half and half. Lunch: 2% milk, quaker oatmeal brown sugar. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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rmesnard's weight history