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Accurate weight taken this morning. At least I think it is. I've had a few not so right scales to deal with. Yesterday was a roller coaster. My husband's grandmother passed away. On top of that, my cousin's daughter, who is 13, tried to hang herself. She will be ok. But still. Stressful start to the week and some not so great eating situations ahead. But I got this. Need to get the weight off.
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2019:
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1208 kcal
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Fat: 55.87g | Prot: 67.99g | Carb: 109.06g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Lean Cuisine Comfort Asian-Style Chicken Spring Rolls. Dinner: Taco Bell Salsa Verde, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Gerber Graduates Lil' Crunchies - Veggie Dip. more...
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2396 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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