SyVag's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

180.0 lb Lost so far: 11.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

1839 kcal

Fat: 99.00g | Prot: 90.00g | Carb: 177.00g. Lunch: ARBY'S CHEESE STICKS, Ultimate Angus Philly Sandwich. Dinner: McDonald's Hamburger. Snacks/Other: Chocolate Chip Frozen Yogurt. more...

2339 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 23 November 2012

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