Weigh In record (no journal entry) for 23 November 2012
|
183.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
2082 kcal
|
Fat: 104.82g | Prot: 84.50g | Carb: 203.07g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal. Lunch: Double-Double Burger. Dinner: Turkey, Italian Salad Dressing, STFFRS LASAGNA ITALIANO. Snacks/Other: White Chocolate Chunk Macadamia Nut Cookie, Dark Chocolate Fudge Brownie Mix, Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|