Weigh In record (no journal entry) for 23 November 2012
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156.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1070 kcal
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Fat: 50.45g | Prot: 54.22g | Carb: 98.24g.
Breakfast: Fiber Supplement, Coffee (Espresso Brewed) , Heavy Cream. Lunch: Cranberry Sauce (Sweetened, Canned), Green Bean Casserole, Mashed Potato, Cornbread Dressing, Turkey Drumstick. more...
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gaining 0.2 lb a week
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sshippy's weight history
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