Weigh In record (no journal entry) for 23 November 2012
|
155.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1958 kcal
|
Fat: 78.29g | Prot: 149.58g | Carb: 177.20g.
Breakfast: Apples, Sr. Omelette, Grapefruit (Pink and Red). Lunch: Broccoli, Wood-Grilled Shrimp Skewers, Garden Salad. Dinner: Roasted Light Turkey Meat, Old Fashioned Oat, Grain & Honey Bread, Double Chocolate Pudding, Broccoli, Mushrooms, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Apples, Dark Chocolate S'mores Bar, Thermo-Boost, Tap Water. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|