Weigh In record (no journal entry) for 23 November 2012
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1078 kcal
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Fat: 27.38g | Prot: 67.47g | Carb: 123.77g.
Breakfast: Mixed Berries, Vanilla Meal Replacement Shake, Orange Juice No Pulp. Lunch: Milk Chocolate Meal Replacement Shake. Dinner: Bud Light Beer, Mini Chicken Tacos. Snacks/Other: Original Beef Jerky (Package), Salsa, Oats, Sugar, Raisins and Coconut Granola Bar. more...
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gaining 25.9 lb a week
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