barbabella's Journal, 23 November 2012

122.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 30.61g | Prot: 71.54g | Carb: 82.55g.   Breakfast: butter, rye bread. Lunch: brussel sprouts, egg. Dinner: bison meat. Snacks/Other: banana, Balkan Style Natural Plain Yogurt. more...

1592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...