KobayasiMaru's Journal, 23 November 2012

249.3 lb Lost so far: 6.4 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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877 kcal

Fat: 37.95g | Prot: 29.90g | Carb: 109.12g.   Dinner: Käse und Schinkensandwich, Ratatouille, Kartoffelsuppe. Snacks/Other: Orangensaft. more...

2957 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...