Thiago's Journal, 16 April 2019

174.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 106.82g | Prot: 159.55g | Carb: 230.95g.   Breakfast: Egg, Tesco Coconut Oil. Lunch: Tesco Mixed Leaf Salad, Chicken Breast (Skin Not Eaten). Dinner: Waitrose Essential Greek Light Salad Cheese, Stuffed Green Olives, Sun-Dried Tomatoes, Aldi Sweet Chilli Sauce, Tesco Mixed Leaf Salad, Chicken Liver (Pan-Fried, Cooked), Miso Soup, Beef, Dawtona Sauerkraut. Snacks/Other: Dried Prune, Bananas, Brown Sugar, Waitrose Seafood Sticks, Ben & Jerry's Cookie Dough Ice Cream. more...

2906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...