Weigh In record (no journal entry) for 16 April 2019
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1984 kcal
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Fat: 58.35g | Prot: 67.84g | Carb: 279.00g.
Breakfast: Apples . Lunch: Roast Chicken Salad Sandwich, Pink Lady Apple & Grape Snack Pack. Dinner: Original Oven Chips Straight, Flora Light, Hovis Medium White Bread, Peperami Original Peperami (25g). Snacks/Other: Bananas , Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Hovis Medium White Bread. more...
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losing 6.2 lb a week
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