Weigh In record (no journal entry) for 23 November 2012
|
190.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
82 kcal
|
Fat: 6.77g | Prot: 2.39g | Carb: 4.28g.
Breakfast: Cashew Nuts. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hope2Bthinr's weight history
|