gslater's Journal, 23 November 2012

160.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 77.73g | Prot: 71.35g | Carb: 250.51g.   Breakfast: Toast & Peanut Butter Sandwich Crackers, Pumpkin Spice Whoopie Pies, Raisins, Almonds. Lunch: Reduced Fat Sour Cream, Chili with Beans (Canned). Dinner: Sourdough Deli Bread, Chicken Noodle Soup (Home Recipe), Pina Colada, Crisp Apple Hard Cider. more...

2118 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running - 6/mph - 30 minutes. more...