Weigh In record (no journal entry) for 23 November 2012
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215.6 lb
Lost so far: 30.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1464 kcal
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Fat: 103.26g | Prot: 99.02g | Carb: 48.47g.
Breakfast: No Calorie Sweetener, Whole Milk. Lunch: Sugar Free Apricot Preserves, Blackstrap Molasses, Almond Meal Flour, Vegetable oil, Onion Powder, Egg, Green String Beans, Blackened Chicken. Dinner: Organic Ghee Clarified Butter, Mayonnaise, Tandoori Spiced Chicken, Onions. Snacks/Other: Whey Protein Isolate, Regular Cream Cheese, Almonds, Butter (Salted), Almonds , Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Mini Babybel Original Cheese. more...
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gaining 0.4 lb a week
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