paohenlee's Journal, 23 November 2012

189.4 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 93.25g | Prot: 67.43g | Carb: 147.08g.   Breakfast: Large Hamburger with Condiments and Vegetables, Whole Milk, Iced Coffee with Cream and Sugar, Fried Egg. Lunch: Croissant. more...

2425 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...