Habhoub's Journal, 23 November 2012

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 37.20g | Prot: 47.37g | Carb: 63.67g.   Lunch: Cooked Dried Fig with Sugar, Beef Steak (Lean Only Eaten), Greek Salad, Extra Virgin Olive Oil, Potato French Fries, Fried Calamari. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...