BobMciu's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
572 kcal Fat: 15.42g | Prot: 32.31g | Carb: 82.69g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk, Arbonne Essentials, Nopalinaza, Banana. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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