BobMciu's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
572 kcal Fat: 15.42g | Prot: 32.31g | Carb: 82.69g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk, Arbonne Essentials, Nopalinaza, Banana. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rmacle supported emilygu's Journal Entry.
evon185 recorded a Weight Entry at 206.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.0 lb.
gamezshuffler commented on Starbystarful's Journal Entry.
kwestcoat recorded a Weight Entry at 143.0 lb.
Melma777 updated their Food Diary.
aviatorpugs recorded a Weight Entry at 180.2 lb.
diehard3 commented on grand89's Journal Entry.