Weigh In record (no journal entry) for 23 November 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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572 kcal
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Fat: 15.42g | Prot: 32.31g | Carb: 82.69g.
Breakfast: Banana, Nopalinaza, Arbonne Essentials, 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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