BobMciu's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
572 kcal Fat: 15.42g | Prot: 32.31g | Carb: 82.69g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Arbonne Essentials, Nopalinaza, Banana, 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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clambiguous joined group 20's with under 10 lbs to Lose.
gpicasso recorded a Weigh In at 211.0 lb.
JennBuck61 commented on their Journal Entry.
jcwright5 recorded a Weigh In at 132.8 lb.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
moonmountain recorded a Weigh In at 201.0 lb.