BobMciu's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
572 kcal Fat: 15.42g | Prot: 32.31g | Carb: 82.69g.   Breakfast: Arbonne Essentials, Nopalinaza, Banana, 1% Fat Milk, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.
ennuks recorded a Weigh In at 143.7 lb.
Faye chaler recorded a Weigh In at 170.0 lb.
Frosty Heimdall supported NikkiJP's Journal Entry.
Cherryk recorded a Weigh In at 177.0 lb.
et0481 recorded a Weigh In at 204.0 lb.
ochkova recorded a Weigh In at 134.9 lb.