BobMciu's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
572 kcal Fat: 15.42g | Prot: 32.31g | Carb: 82.69g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Arbonne Essentials, Nopalinaza, Banana, 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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bobb1966 recorded a Weigh In at 217.8 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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nursekatchew recorded a Weigh In at 201.4 lb.
wholefoodnut commented on their Journal Entry.
Gonnzo recorded a Weigh In at 280.0 lb.
City-Girl recorded a Journal Entry.