Weigh In record (no journal entry) for 23 November 2012
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217.2 lb
Lost so far: 18.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2030 kcal
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Fat: 77.46g | Prot: 61.01g | Carb: 250.73g.
Breakfast: Raisins, Quick 1-Minute Oats, Mixed Nuts, Bananas , Brown Sugar . Lunch: Apples, Texas Toast - Five Cheese, Bratwurst. Dinner: Moscato, Advantage Cafe Caramel Shake. Snacks/Other: Salted Caramel Mocha (Tall), Caramels, Whole Milk, Cocoa Krispies Cereal (Kellogg's), Whole Milk, Marshmallows , Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) , Splenda Minis, Coffee (Espresso Brewed) . more...
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losing 2.5 lb a week
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