Weigh In record (no journal entry) for 17 July 2010
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1420 kcal
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Fat: 70.72g | Prot: 62.39g | Carb: 135.88g.
Breakfast: kc's primo. Lunch: Cheddar Cheese, Honey Roasted Turkey Breast, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Movie Theater Butter Popcorn. more...
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steady weight
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