Weigh In record (no journal entry) for 23 November 2012
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2810 kcal
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Fat: 88.20g | Prot: 88.20g | Carb: 424.99g.
Breakfast: apple pie, cheerios, Instant Oatmeal, grits, 2% Fat Milk. Lunch: glazed donut, rc cola, mexican pizza, crunchy taco. Dinner: dutch apple pie, stove top, roasted turkey, mashed potatoes and gravy, coke, orange juice. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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