Weigh In record (no journal entry) for 15 April 2019
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1711 kcal
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Fat: 54.71g | Prot: 104.94g | Carb: 184.67g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, Knorr Pasta Sides - Parmesan, Jennie-O Turkey Breast Tenderloins, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Frigo Cheese Heads Original String Cheese, Bananas, Water, EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Old Wisconsin Turkey Sausage Sticks, Cuties Clementines. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2412 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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