Weigh In record (no journal entry) for 23 November 2012
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250.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2702 kcal
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Fat: 108.52g | Prot: 170.09g | Carb: 263.63g.
Breakfast: ProteinPlus Chocolate Peanut Butter, Chocolate Lowfat Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Fresh Ham, Pork Roast. Dinner: Cheddar Cheese Jalapeno Poppers, Bacon, Tuna Melt Sandwich. Snacks/Other: Pumpkin Pie, White Rabbit Creamy Candy. more...
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3358 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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