Weigh In record (no journal entry) for 15 April 2019
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149.2 lb
Lost so far: 18.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1062 kcal
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Fat: 52.07g | Prot: 56.14g | Carb: 91.30g.
Lunch: Superior Nut Company Whole Cashews and Macadamias, Gefilte Fish, Pumpernickel Bread , Philadelphia Whipped Cream Cheese Spread, Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Dreyer's Dibs Cookies 'n Cream, Hershey's Chocolate Kiss, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Mozzarella Cheese, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (34g), Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.2 lb a week
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