Weigh In record (no journal entry) for 23 November 2012
|
195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2012:
|
1133 kcal
|
Fat: 32.80g | Prot: 74.87g | Carb: 143.03g.
Breakfast: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Grill Mates Montreal Steak Seasoning. Lunch: Gala Apples, Avocado, Corn Tortillas. Dinner: Grill Mates Montreal Steak Seasoning. Snacks/Other: Black Beans, dry, Key Lime Cheesecake, Chocolate Cake (with Chocolate Frosting). more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|