Joranda's Journal, 16 July 2010

Getting back on track. :-)

157.9 lb Lost so far: 2.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 84.74g | Prot: 74.43g | Carb: 327.54g.   Breakfast: 1% Fat Milk, Tea (Brewed), Bran Flakes Cereal, Bananas, Tap Water. Lunch: brown bread, Cheddar Cheese, brown bread, Bananas. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oven crisp fish. Snacks/Other: Double Milk Chocolate Bar, choc dip shortbread, Navels Oranges, milk bottles, savoury muffins. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...