Joranda's Journal, 13 July 2010

Back to school, back to reality!

159.2 lb Lost so far: 1.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 49.57g | Prot: 59.15g | Carb: 147.99g.   Breakfast: Tap Water, weetbix, Tea (Brewed), 1% Fat Milk. Lunch: Light Mayonnaise, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Potato Soup (Prepared with Water). Dinner: curried beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Pumpkin (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: milk bottles, Double Milk Chocolate Bar, yogurt, nut, seed & cranberry trail mix. more...

2161 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...