Weigh In record (no journal entry) for 23 November 2012
|
188.7 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2012:
|
1738 kcal
|
Fat: 37.00g | Prot: 157.77g | Carb: 191.93g.
Breakfast: Peanut Butter Creamy, Espresso , Entrahmte H-Milch, Gekochtes Ei, Aktivbrötchen, Gauda Light in Scheiben. Lunch: Marmelade, Entrahmte H-Milch, Entrahmte H-Milch, 100% Whey Protein, Espresso , Aktivbrötchen. Dinner: Entrahmte H-Milch, 100% Whey Protein, Bejing-Suppe. Snacks/Other: Banane, Magerquark. more...
|
|
2535 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|