Weigh In record (no journal entry) for 15 April 2019
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180.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1392 kcal
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Fat: 54.59g | Prot: 71.44g | Carb: 138.41g.
Lunch: Cracker Barrel Asiago Cheese Slices, Cracker Barrel Extra Sharp Cheddar Cheese, Triscuit Roasted Garlic Crackers, Best Yet Mixed Berries, Bananas , Nonni's Salted Caramel Biscotti. Dinner: BelGioioso Romano Cheese, BelGioioso Aged Asiago Cheese, Buitoni Angel Hair Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: New Castle Brown Ale. more...
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2252 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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