Weigh In record (no journal entry) for 23 November 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1413 kcal
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Fat: 53.00g | Prot: 51.11g | Carb: 283.32g.
Breakfast: Honey, Oaks Honey. Lunch: Pure Original Basmati Rice (Uncooked), Ma Po Tofu, Original Tofu. Dinner: Frozen Baby Carrots, Tartare Sauce, Chunky Breaded Plaice Fillet. Snacks/Other: Satsuma, Yoghurt Breaks Raspberry, Rock Sugar, Barley. more...
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1621 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 3 hours and 15 minutes. more...
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steady weight
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