Athensgym's Journal, 15 April 2019

235.2 lb Lost so far: 60.1 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 123.33g | Prot: 149.25g | Carb: 41.51g.   Breakfast: Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Smoked or Cured Ham, Kroger Eggs (Large). Lunch: Butter, Smoked or Cured Ham, Kroger Eggs (Large). Dinner: Feta Cheese, Cauliflower, Smoked or Cured Ham, Broccoli, Hellmann's Real Mayonnaise. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...

3318 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...