dpennel's Journal, 10 April 2019

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 62.05g | Prot: 125.48g | Carb: 314.28g.   Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Silk Pure Almond Milk - Original, Coffee, Blackberries, Blueberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Coffee, Dannon Oikos Triple Zero - Coffee, Pistachio Nuts, Blue Diamond Lightly Salted Almonds (14g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Clementines. Dinner: Gold Peak Diet Green Tea, Oatmeal Cookie, Chobani Flip Buttercrunch Blast, Great Value Low Sodium Soy Sauce, Sam Choy's Chicken Fried Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...

3073 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Steps - Low - 1 hour and 30 minutes, Steps - High - 5 hours and 15 minutes, Sleeping - 5 hours and 50 minutes, Fitbit - 0 minutes. more...