schamanin's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

149.0 lb Lost so far: 58.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

857 kcal

Fat: 54.70g | Prot: 27.90g | Carb: 59.90g. Lunch: Hühner Suppe mit Nudeln. Dinner: Weltmeister, Shrimps in Cocktailsauce, Shrimps in Knoblauchsauce. more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 10.0 lb a week

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schamanin's Journal, 23 November 2012

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