Weigh In record (no journal entry) for 15 April 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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663 kcal
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Fat: 17.08g | Prot: 63.66g | Carb: 66.29g.
Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Tea (Brewed) , Laughing Cow Light Creamy Swiss Cheese Wedges, Mushrooms, Egg, Egg White. Dinner: Salmon, Winn-Dixie Zucchini. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Bananas . more...
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losing 0.9 lb a week
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samuriaud's weight history
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