Weigh In record (no journal entry) for 23 November 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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733 kcal
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Fat: 25.31g | Prot: 30.94g | Carb: 95.05g.
Breakfast: Gekochtes Ei, Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Gemüse Mix Asiatische Küche, Naturreis (Gekocht), Hähnchen-Spieße in Erdnuss-Marinade. Snacks/Other: Cola. more...
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losing 18.5 lb a week
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