Weigh In record (no journal entry) for 22 November 2012
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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640 kcal
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Fat: 19.26g | Prot: 15.05g | Carb: 101.95g.
Breakfast: Schmelzkäse, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Nudeln in Tomatensauce mit Gemüse. Snacks/Other: Cola. more...
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gaining 4.6 lb a week
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