Weigh In record (no journal entry) for 23 November 2012
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143.1 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2094 kcal
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Fat: 195.69g | Prot: 58.01g | Carb: 23.38g.
Breakfast: egg, coconut oil, Sour Cream 27%. Lunch: butter, mushroom, rosemary, Eden Hamburger, lettuce heart, Home Made Mayonaise. Dinner: coconut oil, butter, brie, Mizra French Salami. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2106 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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